Is it possible to reward yourself without undoing your hard work? As it turns out, it is. A delicious steak can be a great way to indulge a little without ruining your diet. Steaks can even be part of a healthy diet.
At Rib’N Reef, we applaud our customers for living healthy lives. So how does a luxurious steak fit into a healthy diet?
Health Benefits of Steak
You might not think that steaks can be part of a proper diet. Of course, as with anything, moderation is the key. Eating too much red meat can contribute to obesity-related illnesses like heart disease. However, as an occasional meal, there is no reason why a steak can’t be healthy as well as delicious.
Steak is surprisingly low in fat and carbohydrates. In general, an 8-ounce steak contains between 10 and 16 grams of fat. There is a widespread belief that steak only contains saturated fat. About 40 to 50 percent of the fat in steak is indeed saturated. But the remaining fat is monounsaturated. This is the fat that is often recommended to improve heart health. It is found in olive oil and is popularly called “healthy fat.”
Steak can also be a source of essential nutrients. It is high in protein, with about 45 to 50 grams in an 8-ounce steak. Steak is also a great source of iron and vitamin B12. A single serving can provide your daily iron requirement. This makes it an excellent choice for those with iron deficiencies.
How Steak and Dieting Can Coexist
Although there are nutritional benefits, you should still make healthy choices while dieting. There are many ways to make sure your steak is a benefit to your health instead of a detriment.
The cut and the cooking of your steak can affect its nutritional content. Different cuts vary widely in calorie counts and fat content. If you are dieting, it is usually better to choose a leaner cut of meat. Bottom round and sirloin-tip side steaks have some of the lowest calorie counts.
The way your steak is cooked is also vital. Avoid fried steaks wherever possible. Of course, as in everything, moderation is key. If you are watching your nutrition, don’t choose the biggest steak of the menu. Opt instead for a smaller steak with healthy side dishes.
Remember, as well, that steak is only one part of a meal. You can keep it on the straight and narrow by choosing healthy sides. Opt for vegetables, whole grains, and even fruits over fried foods.
Steaks have a reputation for being luxurious, and they certainly are. But that doesn’t mean that you can’t enjoy a delicious cut of meat while watching your diet – as long as you do so prudently.